Daily Quote: "The bowling alley is the poor man's country club." --Sanford Hansell.
Today is the beginning of my Recovery Week, what better way to start than with a Recovery Day?
Recovery Run. 7 miles. Time, 1:03. Overall Pace, 9:00 minute miles. Out and back on Westwind Road. 10:30 a.m. 79 degrees, Sunny skies with 5 mph wind. (Note: my maximum heart rate is 191 bpm) Average heart rate: 147 bpm. Cardiac drift, 156 bpm. I haven't ran the Westwind Road route since last Spring, the one mile stretch that was loose gravel is now a new asphalt road!
Our bowling team, "One Wonders" won four games out of four!!! This result should have us in 2nd place in the Bishop Gorman League. I also had my highest game for the year, which is 205! My new bowling average is now 153 pins, which will make it more difficult for me to bowl over my average next week.
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