Daily Quote: “If you want to win anything- a race, yourself, your life- you have to go a little berserk” --Dr. Sheehan
Today is another Recovery Run, thankfully my half marathon recovery period ends Sunday!!!
6 miles. Time: 57 minutes. Pace, 9:30 minute miles. Out and back on Lanning Route. Partly cloudy, 72 degrees, Wind west @ 8 mph. Average heart rate 146 bpm (64% of maximum heart rate). Tired, but feeling upbeat as today is FRIDAY!!!
I should have taken a nap before work, but didn't, played on the computer instead. Tonight is going to be a busy worknight for cab driver due to the influx of tourists for the Oscar De La Hoya vs Floyd Merriwether Jr. fight, gamblers for the Kentucky Derby, AND the Mexicans for Cinco de Mayo. I'm going to be one tired puppy! I'll be doing a weight training workout after work (around 2:00 a.m.) and then must get up at 6:00 a.m. as our cat, Smokey, has an appointment to get shaved so he's ready for Summer.
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2007
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May
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- Tempo Run Deja Vu
- Less Tired
- Tired!
- NEW SHOES!!
- Base Building
- SUMMARY: WEEK 21
- Twelve Miler
- Tempo Run
- Searching for a New Goal
- Lower Body Weight Lifting
- No Race this Saturday
- SUMMARY: WEEK 20
- St. George Road Trip
- Treadmill's Cardio Training
- High Heart Rate
- Monday Drudgery
- Mother's Day
- SUMMARY: WEEK 19
- Last Road Run Till Fall?
- Nudging Along
- Much Needed Recovery Run
- Hill Repeats
- 10k Race Training
- Last Day of Recovery from Half Marathon
- SUMMARY: WEEK 18
- TGIF!!!
- Tough and Long Day!
- Workout Schedule Change
- Sore Shoulders
- Last Week of Recovery
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May
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About Me
- robison52
- I finished the 2008 Boston Marathon!! 22:32 February 2007. Third Annual President's Day. 46:46 November 2007. 27th Annual Turkey Trot. 1:49:27 April 2007. Salt Lake City Half Marathon. Marathon: 3:44:58 (BQ) December 2007. New Las Vegas Marathon.
2 comments:
Running all summer on a treadmill, and shaving your cat at 6am. The things you do to live in the city of lights! :P
Oscar said in an interview that he has never missed a single day in the gym since he was nine years old, sick or not. It's kind of sad, but his dad made sure of it.
Hey, I once heard that Vegas is the pedestrian-hit-by-car capitol of the world. Have you heard that? Makes sense, tons of drunks wandering up and down a busy strip with tons of drunk drivers. (Wow, I hope you haven't ever hit either one).
Pedestrian fatalities are very high in Las Vegas, but has improved since several major intersections now have skywalks. I've never hit a jay walker yet, but sometimes I'm tempted to graze one!
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