Daily Quote: "Your goal is to eat on a schedule to PREVENT from getting too hungry. I call this my 'eat more, lose weight' food plan." --from the excellent book, "Nancy Clark's Food Guide for Marathoners.
I ran another five miler on the same route, but higher temperatures. The treadmill is starting to appeal to me!
9:30 a.m. Recovery Run. 5 miles. Time 50:00. Pace, 10:00 minute per mile. Out and back on Jones Blvd. Clear, 80 degrees, Wind NW at 8 mph. Average heart rate: 146 bpm. Cardiac Drift: 153 bpm. I was very thirsty as I didn't bring any water due to the shortness of the run, but with warmer temperatures I'll still need to carry water. Next week I'll start running my Easy Runs on the treadmill as to ease myself off the roads.
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