Daily Quote: "When I'm doing hills, I say to myself, 'I love the hill, I love the hill." It helps." --SHAWN COLVIN, SINGER-SONGWRITER
My morning heart rate has soared to 55 bpm...normally my morning heart rates are in the 38-41 bpm range. This is my clue that I'm not fully recovered from yesterday's Long Run and should take the day off to recuperate...my sore right ankle could also use an extra day of recovery. Therefore, no runs nor cross-training today, just rest and relax.
Tonight should be a busy night for cab driving due to the NASCAR fans flying in to McCarren Airport, the projection is 160,000 fans!!
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