Brenda is Coming

Daily Quote: "Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." -- T. Alan Armstrong

Brenda, a friend from Bullhead City, is coming on Friday! She'll be staying in our guest room/office until Sunday. I might not be able to spend much time on the internet this weekend as the computer's in the office too.

Today is "Doubles" when I run twice in one day.

Early AM. After work and before bedtime: Recovery Run. 6 miles. Time, 58 minutes. Overall Pace, 9:40 minute miles. 2:15 a.m. Out and back on Lanning Route. Cool night, 56 degrees with 6 mph wind. (Note: my maximum heart rate is 191 bpm) Average heart rate: 141 bpm. Cardiac drift. 145 bpm.

Later AM. After sleeping seven hours. Recovery Run. 7 miles. Time, 1:05. Overall Pace, 9:00 minute miles. Out and back on Torrey Pines(partly traverses the New Las Vegas Marathon route.) 10:00 a.m. 60 degrees, Sunny skies and north wind 10 to 15 mph with gusts to around 25 mph. . Average heart rate: 146 bpm. Cardiac drift, 153 bpm. The strong winds are really messing with my sinus, I need to start taking allergy medicine again.