Pefect Day

Daily Quote: "When you're young, deferring gratification is not a honed skill. As you get older, you get better at the marathon mentality." --Jeff Bezos

A perfect day! Today's high will be 64 degrees, sunny, and with no winds!! This weather will last throughout the weekend, which will make my runs a pure joy.

Today is a Recovery Run.
6 miles. Time, :57 minutes. Pace, 9:20 minute miles. Out & back on Lanning Route. Sunny, 55 degrees, no wind. Average heart rate: 147 bpm. Cardiac drift: 154 bpm.

I had to constantly check my speed and slow down. You would think that after yesterday's hard run my body would be tired. Tomorrow, mostly due to the beautiful weather, I'm considering on running an 8 mile General Aerobic Run. Will listen to my body tomorrow morning and see what it advises.