Daily Quote: "Aiming for the marathon is a task of sorts which can include terrific highs and lows." --Bill Rodgers
I'm at the tail end of my Recovery Week and today will be a Long Run of 16 miles, which is four miles short of my usual 20 miler.
Long Run.
16 miles. Time, 2:26. Pace, 9:08 minute miles. Life Fitness Treadmill set at 1% grade and 6.6 mph. Average heart rate: 146 bpm. Cardiac drift: 154 bpm. Today's musical escape is R.E.M.'s "Out of Time" CD. Although I cut back my Long Run to 16 miles today, it wasn't as easy as I would have thought...I'm sure my work has been affecting my energy level as the cab business is very busy during this convention week. Looking forward to sleeping in on Saturday morning!
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