Daily Quote: "A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing." --Joe Henderson
This week all my runs are still on the dreadmill, but, next week will be my first week of marathon training and will start gradually acclimating to the roads by running my short Recovery Runs on the harder and uneven asphalt surfaces, can hardly wait!! I may have to awake earlier to run outside as to avoid the Las Vegas heat, but shouldn't be a problem.
Today is a Medium Long Run.
13 miles. Time, 1:58. Pace, 9:06 minute miles. Life Fitness Treadmill set at 1% Grade and 6.6 mph. Average heart rate: 142 bpm. Cardiac drift: 147 bpm. Today's music companion is Avril Lavigne's "Let Go" CD. Heart rate is too low and out of my zone...will need to raise speed for Medium Long Runs next week...amazingly, this speed was my half-marathon racing speed just two years ago!! I'm getting stronger and faster! This is my Recovery Week and have reduced today's run by three miles.
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