Daily Quote: "Daring ideas are like chessmen moved forward. They may be beaten, but they may start a winning game." --Johann Wolgang von Goethe
The above quote is perfect for me, as I'm also a chess expert as well as a runner.
Location: 24 Hour Fitness on Rainbow & Alta.
Run: Precor Treadmill set at a 1% Grade. Warmup: 10 minutes at 3.5 mph. Run: 2.5 miles at 6.0 mph (10 minute mile) Cooldown: 10 minutes at 3.5 mph. Average heart rate 145 bpm. Shoes: ASICS Trainers. No aches nor pain, but the last half mile I did struggle a bit, I plan to continue 2.5 mile runs next week until the distance becomes easy.
Tomorrow will be a recovery run of one mile.
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