MPH = Minutes Per Mile

My friend at work, Jesus Lopez, who regularly haunts my blog had mentioned that he doesn't know what my MPH means in pace per mile, hence I created this MPH List just for you Jesus. For those of you trying to beat the summer heat by training indoors on a treadmill, and wonder what your pace is, the table below may be useful...feel free to make a copy for your log. Keep in mind, that to closely mimic running outdoors you should set the treadmill incline at a 1% grade. My gym's treadmill only goes up to 10 mph, which is a 6 minute per mile pace...I haven't came close to needing the treadmill set at 10 mph, YET! In the future I'll include my pace per mile in my daily posts:

If MPH are: 6

Then Minutes per mile = 10:00

If MPH are 6.1

Then Minutes per mile = 9:50

If MPH are 6.2

Then Minutes per mile = 9:40

If MPH are 6.3

Then Minutes per mile = 9:31

If MPH are 6.4

Then Minutes per mile = 9:22

If MPH are 6.5

Then Minutes per mile = 9:14

If MPH are 6.6

Then Minutes per mile = 9:06

If MPH are 6.7

Then Minutes per mile = 8:57

If MPH are 6.8

Then Minutes per mile = 8:49

If MPH are 6.9

Then Minutes per mile = 8:42

If MPH are 7

Then Minutes per mile = 8:34

If MPH are 7.1

Then Minutes per mile = 8:27

If MPH are 7.2

Then Minutes per mile = 8:20

If MPH are 7.3

Then Minutes per mile = 8:13

If MPH are 7.4

Then Minutes per mile = 8:06

If MPH are 7.5

Then Minutes per mile = 8:00

If MPH are 7.6

Then Minutes per mile = 7:54

If MPH are 7.7

Then Minutes per mile = 7:48

If MPH are 7.8

Then Minutes per mile = 7:42

If MPH are 7.9

Then Minutes per mile = 7:36

If MPH are 8

Then Minutes per mile = 7:30

If MPH are 8.1

Then Minutes per mile = 7:24

If MPH are 8.2

Then Minutes per mile = 7:19

If MPH are 8.3

Then Minutes per mile = 7:14

If MPH are 8.4

Then Minutes per mile = 7:09

If MPH are 8.5

Then Minutes per mile = 7:04

If MPH are 8.6

Then Minutes per mile = 6:59

If MPH are 8.7

Then Minutes per mile = 6:54

If MPH are 8.8

Then Minutes per mile = 6:49

If MPH are 8.9

Then Minutes per mile = 6:44

If MPH are 9

Then Minutes per mile = 6:40

If MPH are 9.1

Then Minutes per mile = 6:36

If MPH are 9.2

Then Minutes per mile = 6:31

If MPH are 9.3

Then Minutes per mile = 6:27

If MPH are 9.4

Then Minutes per mile = 6:23

If MPH are 9.5

Then Minutes per mile = 6:19

If MPH are 9.6

Then Minutes per mile = 6:15

If MPH are 9.7

Then Minutes per mile = 6:11

If MPH are 9.8

Then Minutes per mile = 6:07

If MPH are 9.9

Then Minutes per mile = 6:04

If MPH are 10

Then Minutes per mile = 6:00