"Few of us know what we are capable of doing… we have never pushed ourselves hard enough to find out."--Alfred A. Montapert
I'm still in Recovery Week, but since yesterday was a Rest Day, I decided I could run today's General Aerobic Run a little longer.
9:00 a.m. General Aerobic Run. 9 miles. Life Fitness Treadmill set at a 1% grade. 5 miles at 6.3 mph and last four miles at 6.4 mph. Average heart rate: 143 bpm. Cardiac drift: 149 bpm. (Note: my maximum heart is 190 bpm). My left foot, fourth small toe had a small blister about the size of a dime, which I believe was due to old worn out socks, I'll need to purchase more socks soon. Other than the blister, I had no aches nor pain.
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