"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."--Lou Holtz
I'm currently in my Recovery Week therefore today's General Aerobic Run will be only seven miles at a very easy pace.
2:10 a.m. (after work) Warm-up: 10 minutes on upright stationary cycle. 30 minutes weight training circuit. Cool-down: 10 minutes on elliptical. Shoulder Press was very difficult this early morning, may need to take five pounds off next time.
9:00 a.m. (after sleep) General Aerobic Run. Life Fitness Treadmill set at a 1% grade. 7 miles. All seven miles at 6.2 mph. Average heart rate: 140 bpm. Cardiac Drift: 146 bpm. Felt very strong
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