Daily Quote: "The overwhelming reason high protein diets do NOT work is people fail to stay on them forever. Remember: You should never start a food program you do not want to maintain for the rest of your life. Do you really want to never eat breads, potato or crackers ever again? Your better option is to learn how to manage carbs, not avoid them. --from the excellent book, "Nancy Clark's Food Guide for Marathoners."
Today's workout is:
20 minute warmup
10 X 400m @ 1:39 (400m Recovery Intervals)
10 minute cooldown.
Set the parameters on the treadmill and then proceeded to grind out the intervals...but it wasn't a grind at all, the shortness of the intervals made it feel smoother...even though my cardiac drift was 182 bpm.
I did feel "stuck" on the treadmill as I gazed out the gym's large windows and view the sunny skies with 64 degree temperatures.
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1 comment:
Bruce,
Your looking lean and mean and Boston bound! Great job today!
-Joe
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