Daily Quote: "The worst part of success is to try finding someone who is happy for you." --Bette Midler
Today's run is a Medium Long Run.
11 miles. Time, 1:45. Pace, 9:32 minutes per mile. Out and back on Lindell Route. No heart rate monitor today as I'm striving to become more in tune to my perceived effort. Warm, Cloudy, 70-72 degrees, Wind @ 9 mph. Only brought one small bottle of water, which was insufficient as I became very thristy at nine miles....I'm going to have to clean my Camelbak tonight and start wearing it with runs over an hour.
TGIF!! Tomorrow I'm going to sleep late, at least eight hours of sleep, I really need the rest. This weekend's weather is going to be over 80 degrees! Las Vegas might even break a record for the warmest day tomorrow.
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2007
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March
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- SUMMARY: WEEK 13
- Fastest Threshold Run
- Long Run + WIND!
- Running in the Rain!
- Disasterous Bowling Night
- Upward and Onward!
- SUMMARY: WEEK 12
- Recovery Run
- Return of the "Lactate Threshold Run!"
- Return of the "Long Run!"
- Cadence
- My Photos from "Come Catch a Leprechaun 5k"
- Bowl Me Over!
- SUMMARY: Week 11
- Come Catch A Leprechaun 5k Race
- Rest Day
- Easy Taper Day
- Short & Sweet Run
- Theft
- Start of Tapering Week
- SUMMARY: Week 10
- Medium Long Run
- Bought a New Book!
- Intervals Improvement
- So Little Time!
- Spring is HERE!
- New Training Route
- SUMMARY: Week 9
- Medium Long Run
- It's March Already?!?
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March
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About Me
- robison52
- I finished the 2008 Boston Marathon!! 22:32 February 2007. Third Annual President's Day. 46:46 November 2007. 27th Annual Turkey Trot. 1:49:27 April 2007. Salt Lake City Half Marathon. Marathon: 3:44:58 (BQ) December 2007. New Las Vegas Marathon.
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